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Self-Directed

Nutrition Fundamentals

A short self-directed course covering the fundamentals of balanced eating, label reading, and simple meal planning. There are no live sessions or cohort — complete it entirely at your own pace, any time.

4 weeks ~25 min/week
Join Program$89

Who this program is for

  • Anyone wanting a self-paced introduction to nutrition basics
  • People not ready for a live group program

What you'll learn

  • The basics of balanced meals
  • Reading nutrition labels with confidence
  • Simple approaches to meal planning
  • Building habits that stick

What's included

  • 4 self-directed modules
  • Downloadable planning worksheets
  • No live sessions required

Program timeline

  1. Week 1What Counts as a Balanced Meal
  2. Week 2Reading Nutrition Labels
  3. Week 3Simple Meal Planning
  4. Week 4Building Habits That Stick

Your Dietitian

JL

Jordan Lee, RD

Registration No. CDO-41902

Jordan joined Spark's dietitian network this year, bringing experience in post-surgical recovery and rehabilitation nutrition. Jordan is building their first Spark program.

Recovery nutritionOlder adults

Frequently asked questions

No — this course stays available and you can move through it at any pace.